![]() ![]() True freedom is when we are equally content, no matter what arises in the mind free from bias, beyond any idea of thought versus no-thought, or this versus that.” - Andy Puddicombe, Headspace co-founder “It is not that thinking is bad, and non-thinking is good. “The heart of meditation is taking ourselves a little less seriously.” - #mindfulmoments Get more clarity in your life.” - Andy Puddicombe, Headspace co-founder "Clarity dictates our perspective, and our perspective dictates our experience. “The quieter you become, the more you can hear.” -Anonymous “Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.” - Andy Puddicombe, Headspace co-founder ![]() The skill is in understanding the madness, and then being at ease with it.” - #mindfulmoments “Everyone has a little madness on the inside. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” - Andy Puddicombe, Headspace co-founder “There is no good or bad meditation - there is simply awareness or non-awareness. “We can't control the sea, but we can learn how to surf the waves.” - #mindfulmoments Fully aware, fully awake, fully alive.” - #mindfulmoments “Mindfulness allows us to live life fully. “Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” - Andy Puddicombe, Headspace co-founder
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |